Can You Reduce Stress by Doing More of What You Love?

Do you feel there are not enough hours in the day to take care of all of your responsibilities?  Pressure to complete tasks in a given time frame is a major contributor to stress.  April is National Stress Awareness Month.  Here at Therapeutic Effect Plus, our goal is to help you live a life in which you can physically, mentally and emotionally do all the things you love to do.  And doing what you love relieves undue pressure!

Joe Robinson, a blogger for the Huffington Post and stress expert wrote in Three-Quarters of Your Doctor Bills Are Because of This, “Stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75percent to 90 percent of all doctor visits are for stress-related issues.”  Those are sobering statistics.  But what if something you enjoy is actually great for you and can help you live longer?  Sorry, eating your favorite, fatty comfort food is still not great for your health, but getting a massage is!

According to the article, MassBecome Stress Free by Doing What You Love and Get Discounts on Massages at Last Stop 4 Pain! Spend your time becoming a more peaceful person.age: Get in Touch with Its Many Benefits, published by the Mayo Clinic, “massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.  Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

We want you to live a long, healthy life, doing what you love, so for the month of April, if you mention this article, Last Stop 4 Pain will give you a one-time discount of $20 off for a medical massage service.  This is just our way saying we appreciate you and wish you great health.  Call and book your appointment today at 818-345-0600 or email us at reception@laststop4pain.com and we’ll call you back to set up an appointment.

About the author 

Ani Papazyan

Ani is a pain relief specialist and an educator. She utilizes advanced pain relief manual therapy techniques, functional nutrition, genetics, and education to help people overcome pain and do what they love.

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