The Complete Guide to Neck Pain: Causes, Symptoms, and Treatment OptionsFactors that Contribute to Neck PainNeck pain is a serious matter that can have devastating effects on your life. The most commonly known factors that cause neck pain, outside of structural issues such as cervical disc herniation, bulging disc, or stenosis, are stress and poor Continue Reading

Top 5 Causes of Neck Pain

Progressive Muscle Relaxation Techniques in Your Home for Pain ReliefIf you are looking for techniques that can help you feel relaxed and less pain, then progressive muscle relaxation techniques are a great solution. It is a type of self-hypnosis technique that involves tensing and relaxing different muscle groups in your body.The technique has been used Continue Reading

Progressive Muscle Relaxation For Pain

What is Body Pain?Body pain is more than just an annoyance. It can have a significant impact on your mood, your work, and your relationships.The causes of body pain vary from person to person. Some people experience chronic pain due to an underlying medical condition, others experience acute pain due to injuries or trauma.Pain is Continue Reading

Role of Nutrition in Chronic Pain

Bodywork Treatment for Carpal Tunnel Syndrome Proves SuccessfulBy Cathy UlrichIt started as a vague feeling of numbness in her thumb and first two fingers, then progressed slowly to a definite tingling that woke her several nights a week. “It’s not so bad on weekends when I have a chance to rest my arms, but it’s Continue Reading

Carpal Tunnel Syndrome and Massage

February is American Heart Health Month.Did you know that heart disease accounts for 1 in 7 deaths in the US? It is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other complications. The most common cause of heart disease is atherosclerosis, which Continue Reading

3 Unusual Heart Health Risks

Is living with pain becoming your new norm?Do you think you have no options?In a general sense, pain is any distressing feeling or unpleasant sensation usually caused by an intense stimulus.Remember that pain is a signal, not a diseaseMany of us have been conditioned to view pain as a sign of an underlying condition or Continue Reading

5 Things You Must Know About Pain