Follow these 4 steps to create a solid foundation in your pain free journey. How many of you can honestly say that you have a LIVING PAIN FREE LIFE PLAN? I’m sure you have a: Financial plan Retirement plan Vacation plan Etc… Why not have “My Pain Free Life Plan?“ It’s true, we take our Continue Reading


Simple steps you can take to strengthen your immune system and stay safe. You’ve heard it and probably used it yourself the phrase “prevention is better than cure”. So true, it’s much easier to keep our immune system stronger then trying to recover from a seasonal, acute, chronic, or other ailments. While doing research I Continue Reading


What’s so special about tartary buckwheat? Growing up in Armenia eating buckwheat was a regular thing for us. I love the nutty taste of it. I remember as children we used to pour warm milk over cooked buckwheat, sprinkle some sugar on it and eat it for breakfast. I got introduced to Tartary buckwheat not Continue Reading


Is Technology Taking Your Posture Back to the Stone Age? This days even if you are not working at a desk, you are staring at some type of screen.  Whether in an office seated behind a desk or standing, or at home watching TV and playing games on your phone, this immobility takes a toll Continue Reading


Did you know that chronic sleep deprivation may effect: Learning and memory Metabolism and weight Mood Cardiovascular health Immune function Muscle and joint pain Survey conducted by National Sleep Foundation reveal that at least 40 million Americans suffer from over 70 different sleep disorders & 60% of adults report having sleep problems a few nights Continue Reading


What are the winter super-foods and why we need them? Cabbage Cabbage is considered to be the most important [vegetable] in the world from the point of view of nutritional benefits and cancer-fighting ability. Cabbage possesses phytochemicals including sulforaphane, which studies suggest protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. Continue Reading