Is internet your main source of health information? The Internet has had a huge impact on how people find health information. Before the internet, people relied on their doctor for health advice and recommendations. Nowadays, many people use the internet as their first step in learning about a health issue or medical condition. The internet Continue Reading

4 Health Information Websites

Is there a blood sugar and cholesterol relationship? Cholesterol levels: it’s not just about saturated fats, it’s about sugars too. We are on the last newsletter of this series, and I am really grateful for all of your insights and questions. We’ve already discussed blood sugar imbalance as it relates to inflammation and muscle pain Continue Reading

Blood Sugar and Cholesterol Relationship

Your body pain might be due to blood sugar imbalance In my last newsletter, I talked about how blood sugar imbalance contributes to inflammation and it got so many of you thinking and asking more questions (which I appreciate!). So for the second of this three-part series, we will be discussing this much requested topic—blood Continue Reading

Blood Sugar Connection to Muscle and Joint Pain

Blood Sugar Imbalance and Inflammation-Is There Really A Connection? In my many years of practice in pain management, it has been quite common for people diagnosed with diabetes to report chronic pain. And I have also noticed that many of those who suffer from pain in their hands and feet are either pre-diabetic, are bordering Continue Reading

Blood Sugar and Inflammation

Self-help technique for every occasion. Even before the COVID-19 pandemic started last year, I have been working on creating and curating online courses for self-help techniques, in hopes of helping you alleviate different pain points on your body. Now let us just be clear, by self-help techniques, I mean suggestions for strategies to implement in Continue Reading

Take Control of Your Pain With Cross Tape

Follow these 4 steps to create a solid foundation in your pain free journey. How many of you can honestly say that you have a LIVING PAIN FREE LIFE PLAN? I’m sure you have a: Financial plan Retirement plan Vacation plan Etc… Why not have “My Pain Free Life Plan?“ It’s true, we take our Continue Reading

Start My Pain Free Life Plan in 4 Easy Steps