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Missed 5 Key Nutrients

Missed 5 Key Nutrients

The saying “you are what you eat/assimilate” may sound like a cliche, but it’s actually true that what you eat and drink each day gives your body the nutrients it needs to grow, repair and function correctly. Nutrients are your body’s key building blocks, and having a varied, well-balanced diet is crucial for maintaining your good health and preventing problems…

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Men’t Health Month

Men’t Health Month

To celebrate Men’s Health Month, I’m offering you a discount of 10% on all of your orders through my Fullscript dispensary for the month of June, so making your health a priority is easier than ever. The goal of men’s health month is to bring awareness to men’s health and disease prevention. General health encompasses several lifestyle factors, including regular…

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Korean Self Hand Therapy

Don’t know about you but from time to time I get reflexology. No, not the $20 an hour ones that you can find on every block. I mean real reflexology, provided by a professional. I’m sure you are familiar with reflexology, how your whole body represented on your hands & feet. The therapist addresses specific points, they can stimulate or…

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4 Holiday Health Tips

1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food is generally more dense, higher…

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Living Healthy With Hashimoto’s

The Healing Hashimoto’s Summit starts on Monday, and tens of thousands will get the expert advice they need to live a happy, healthy life with Hashimoto’s thyroiditis. Will you be there? Click here to register for free now: My Healthy Life Your hosts, Fabienne and Pearl, know firsthand what it’s like to struggle with autoimmune disease–they’ve both struggled (but healed!)…

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