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Helpful Tips to Overcome Migraine Triggers

By Gerry Restrivera Suffering from headache like migraine can make one’s life really miserable. Migraine is a persistent intense headache that may occur on one or both sides of the head and accompanied by nausea, vomiting and sensitivity to light and sound. Although it is not life threatening, the pain is sometimes so severe that it interferes with one’s normal life.…

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Sun exposure – healing or dangerous?

Atapa Snana the yogic phrase of the healing science and power of sun bathing has been giving people more reason to get enough sun exposure on a regular daily basis. People live in this modern world with bombarded and paranoid thoughts on how dangerous it is to be exposed to the sun. What people aren’t aware of is how ancient…

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Are You Getting Enough Zzzz?

Did you know that chronic sleep deprivation may effect: Learning and memory Metabolism and weight Mood Cardiovascular health Immune function Survey conducted by National Sleep Foundation reveal that at least 40 million Americans suffer from over 70 different sleep disorders & 60% of adults report having sleep problems a few nights a week. Let’s discuss some of the factors that…

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Happiness is Contagious

Happiness is Contagious

Since April is a National Humor Month I thought this article about happiness was appropriate. Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they…

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