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4 Holiday Health Tips

1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food is generally more dense, higher…

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Living Healthy With Hashimoto’s

The Healing Hashimoto’s Summit starts on Monday, and tens of thousands will get the expert advice they need to live a happy, healthy life with Hashimoto’s thyroiditis. Will you be there? Click here to register for free now: My Healthy Life Your hosts, Fabienne and Pearl, know firsthand what it’s like to struggle with autoimmune disease–they’ve both struggled (but healed!)…

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