We are starting the New Year and with that comes New Year’s resolutions. Did you know that the top 5 New Year’s resolutions are: Lose Weight Stay Fit & Healthy Get Organized Spend Less, Save More Learn Something Exciting That is why in January gym membership enrollments increase, exercise equipment & apparel sales increase. What’s…
DetailsAchieve fast lasting results based on science. If you are putting the time in going to the gym it’s important to do the type of exercises that give you better, faster results. We all want to see results fast, like yesterday, don’t we? As you know, exercise is a stress on your body and based…
DetailsEight Tips to Help You Survive the Holiday Season! Tip #1 Eat Breakfast and a Protein-Packed Lunch This tip keeps you going strong all day, keeps your blood sugar at bay, and makes you less likely to stop at Cinnbon for a shopping day pick-me-up. Breakfast Ideas: Non-Vegetarians: Eggs and pork or turkey bacon, toast…
DetailsIs the cause of your joint pain hormonal imbalance? Have you ever gone to the doctor with a complaint about a symptom just to hear, “that’s common at your age”? HOW FRUSTRATING! Why should you have to live with pain or discomfort just because you are aging? For many women in their 40s and 50s…
DetailsThe holidays are right around the corner and growing up at our house that meant the smell of baking and dishes that are served only once a year. We waited a whole year for that one special dish and now a few decades later the second I smell it, it takes me back to my…
Details10 min on a Vibration plate = 10 min walk/50 cal This would be the results for an average 150lb person walking at 4mph. What’s so special about a vibration plate, how does it work, why should I use it, is it safe for everyone to use it? Russian scientist Vladimir Nazarov tested the Whole…
DetailsOften clients will apologize to me during a massage when their body releases gas or makes noises. This happens so much I feel like I should put a poster on the wall that explains how common this is. I ran across a great article that explains the common bodily noises we hear during massage. Read…
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