How to Look 5-10 Years Younger
Meditate! People who meditate regularly appear 5 to 10 years younger (on the outside and inside) than people who don’t meditate, according to Deepak Chopra! What’s meditating looks like? Sitting still, being quiet, and breathing deeply. Meditation helps you look and be younger by: • Calming the nervous system • Lowering heart rate, blood pressure…
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