Often clients will apologize to me during a massage when their body releases gas or makes noises. This happens so much I feel like I should put a poster on the wall that explains how common this is. I ran across a great article that explains the common bodily noises we hear during massage. Read this article on page 11…
The Simplest & Quickest Way to Improve Skin Tone & Texture, Eliminate Waste & Toxins, Improve Blood Circulation & More in Under 5min You may not think of your skin as an organ, as long as it looks beautiful and feels soft, right? I’m sure you’ve heard it before that your skin is the largest organ in your body and it…
25% of all computer operators have Carpal Tunnel Syndrome, according to the Bureau of Labor and Statistics! Symptoms of Carpal Tunnel: Hand numbness Hand clumsiness Wrist and/or forearm pain Hand pain at night Sensation of pins and needles Hand weakness, or wrist weakness Caused by repetitive use, this common workplace injury accounts for the most missed days in the US…
Eat Chocolate Every Day! But Eat the Right Kind… Check out our favorite “Have a Bite Daily” Chocolate Bar here: Lulu’s A new study out of the United Kingdom suggests that consuming a small amount of dark chocolate every day may lower the risk of diabetes and heart disease. Their study says that “regular, moderate chocolate consumption may yield significant health…
BMI Not an Accurate Measure of Health! At 12% body fat and I’m considered overweight? Imagine the surprise when you see your BMI is over 30 (which is considered overweight) with 12% body fat! Even though insurance companies and doctors worldwide use Body Mass Index (BMI) to determine health, this may not be an accurate way to gauge your vitality. …
While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try. According to studies conducted by the Touch Research Institute at the University Of Miami School Of Medicine the benefits of massage are well documented. Among them: Relief…
