Meditate! People who meditate regularly appear 5 to 10 years younger (on the outside and inside) than people who don’t meditate, according to Deepak Chopra! What’s meditating looks like? Sitting still, being quiet, and breathing deeply. Meditation helps you look and be younger by: • Calming the nervous system • Lowering heart rate, blood pressure…
DetailsIngredients in Sunscreen that Do More Harm than Good People living in this modern world are often bombarded with information about the harmful effects of the sun. We develop paranoid thoughts on the dangers of sun exposure. What people aren’t aware of is how the sun was used in healing in ancient times. Ancient yogis and healers in…
DetailsWebsites You SHOULD Use for Your Health Research Getting medical information on the Internet websites might be easy, but relying on it can be dangerous-rumors, misunderstandings, biased opinions, and outright lies await. Here are some tips for using the Internet effectively as part of your health care. Getting Good Information: “Start at Web resources dedicated…
DetailsPain Effects Not Only You, But Those Around You Have you been through this before? Someone you love doesn’t seem to be acting like themselves. You ask them if something is wrong and the answer is, “I’m fine.” But you know better. They are hiding something and it is making them act differently. There’s a…
DetailsGet Faster Recovery from Jet Lag Using the Earth’s Magnetic Field Science has shown that you can significantly reduce jet lag with one simple step. Walk around in your bare feet! Take off your shoes and socks and walk on dirt or grass in your new location for ten to fifteen minutes. How does this…
Details6 Facts You May Not Know About Men’s Health “Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” Congressman Bill Richardson (Congressional Record, H3905-H3906, May 24, 1994) 1. Macho men A study on men’s health…
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