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Can Wearing Sunglasses Lower Your Immune System?

Can Wearing Sunglasses Lower Your Immune System?

Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, sunlight has been used for…

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How to Look 5-10 Years Younger

How to Look 5-10 Years Younger

Meditate! People who meditate regularly appear 5 to 10 years younger (on the outside and inside) than people who don’t meditate, according to Deepak Chopra! What’s meditating looks like? Sitting still, being quiet, and breathing deeply. Meditation helps you look and be younger by: • Calming the nervous system • Lowering heart rate, blood pressure and stress • Slowing breathing…

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Is your Sunscreen Preventing or Promoting Skin Cancer?

Is your Sunscreen Preventing or Promoting Skin Cancer?

Ingredients in Sunscreen that Do More Harm than Good People living in this modern world are often bombarded with information about the harmful effects of the sun. We develop paranoid thoughts on the dangers of sun exposure. What people aren’t aware of is how the sun was used in healing in ancient times.  Ancient yogis and healers in many cultures used the sun’s healing…

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What’s The Answer Source of Your Health Questions?

What’s The Answer Source of Your Health Questions?

Websites You SHOULD Use for Your Health Research Getting medical information on the Internet websites might be easy, but relying on it can be dangerous-rumors, misunderstandings, biased opinions, and outright lies await. Here are some tips for using the Internet effectively as part of your health care. Getting Good Information: “Start at Web resources dedicated to providing only peer-reviewed medical…

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