One of the best ways to make sure you don't catch the flu is to keep your immune system strong
Every year people start panicking about the flu. Of course the media doesn't help, it seems that every year the flu strain becomes stronger and stronger, new strains develop. And this year is the coronavirus on top of the flu virus.
Yes, there is a reason for concern, it can be serious especially for people with already compromised immune system.
" Health is not valued until sickness comes "
~ Thomas Fuller
It's easier and cheaper to maintain your health then to heal a condition. Your immune system is designed to protect you from outside and inside threats. Yet, sometimes a bacteria, a virus may overpower your immune system, the outcome would be a cold, flu, etc.
I know, sometimes it seems so much easier just to reach for a medication to stop the flu symptoms. Or you can be proactive in keeping your immune system strong by taking daily action.
Here are few simple steps you can take in strengthening your immune system, and keep yourself and your family healthy year around.