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Age is a state of mind Living pain free at any age requires taking consistent small steps every day. It is not an all or nothing approach. It’s common to hear a doctor say “it’s normal at your age.” Is it?… The aging process can be a bit of a burden on the body. We Continue reading

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Got Chronic Pain? It Might Be Due to Blood Sugar Imbalance In my last newsletter, I talked about how blood sugar imbalance contributes to inflammation, and it got so many of you thinking and asking more questions (which I appreciate!). So for the second of this three-part series, we will be discussing this much requested Continue reading

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Are we more susceptible to joint pain as we age? Men, there’s something in here for you as well, don’t hurry to leave My last blog post was about Breast Health Awareness, October is also a Menopause Awareness month. As soon as you hear menopause, right away, you start thinking of a woman having hot Continue reading

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Do you wake up with stiff, painful joints? Does it take you a while to get moving? If you answered yes then this could be first signs of arthritis. No matter your age, arthritis affects people of all ages, young, old, men, and women. Simply put arthritis is a joint disorder followed by inflammation. It Continue reading