Daily exercises to keep your body pain free
Traveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and pain free so you can…
Do you wake up with stiff painful joints? Does it take you a while to get moving? Notice your hand strength is not what used to be? This all could be first signs of arthritis, no matter your age. Arthritis affects young, old, men, and women. Simply put arthritis is a joint disorder followed by inflammation. It can…
94% improvement in pain, especially in diabetic neuropathy 31% improved balance & stability 15-22% more power & increased range of motion Increased exercise performance & recovery Improved quality of life Above facts are based on double blind studies. You may ask how this is achieved. Simply put, the special patterns in the socks or the insoles activate precise neuro-receptors on…
We are starting the New Year and with that comes New Year’s resolutions. Did you know that the top 5 New Year’s resolutions are: Lose Weight Stay Fit & Healthy Get Organized Spend Less, Save More Learn Something Exciting That is why in January gym membership enrollments increase, exercise equipment & apparel sales increase. What’s interesting is, according to the…
Is the cause of your joint pain hormonal imbalance? Have you ever gone to the doctor with a complaint about a symptom just to hear, “that’s common at your age”? HOW FRUSTRATING! Why should you have to live with pain or discomfort just because you are aging? For many women in their 40s and 50s who complain about joint pain…
While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try. According to studies conducted by the Touch Research Institute at the University Of Miami School Of Medicine the benefits of massage are well documented. Among them: Relief…