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If you are experiencing back pain, there are few things you can do at home to relieve the pain and improve your quality of life. Some self-help techniques, preventative measures, and remedies to ease or eliminate back pain are below.But first, let us seeWhat causes lower back painBack pain is a common ailment. It can Continue reading

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Is Technology Taking Your Posture Back to the Stone Age? This days even if you are not working at a desk, you are staring at some type of screen.  Whether in an office seated behind a desk or standing, or at home watching TV and playing games on your phone, this immobility takes a toll Continue reading

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Better way to stretch, protect your spine. Free download

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Are you curious to why you still have back pain?Chronic pain can influence so many different aspects of your life. From limiting the activities you participate in, to demanding constant medical attention, to simply affecting your mood on a negative way. Pain takes a toll in many ways that only those who suffer from it can Continue reading

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Daily exercises to keep your body pain free

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Traveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and Continue reading