Better way to stretch, protect your spine. Free download
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Are you still suffering from back pain and can’t figure out why? Chronic pain can influence so many different aspects of your life. From limiting the activities you participate in, to demanding constant medical attention, to simply affecting your mood on a negative way. Pain takes a toll in many ways that only those who Continue reading
Don’t learn to live with back pain Chances are good that, at some point in your life, you will have back pain. Statistics show that it’s almost impossible not to. In fact, 70-85 percent of Americans will experience back pain at some point in their lives. Even with those odds, there are still several ways Continue reading
Daily exercises to keep your body pain free
Continue readingTraveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and Continue reading
Do you wake up with stiff painful joints? Does it take you a while to get moving? Notice your hand strength is not what used to be? This all could be first signs of arthritis, no matter your age. Arthritis affects young, old, men, and women. Simply put arthritis is a joint disorder Continue reading