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Is Technology Taking Your Posture Back to the Stone Age? This days even if you are not working at a desk, you are staring at some type of screen.  Whether in an office seated behind a desk or standing, or at home watching TV and playing games on your phone, this immobility takes a toll Continue reading

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Better way to stretch, protect your spine. Free download

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Are you still suffering from back pain and can’t figure out why? Chronic pain can influence so many different aspects of your life. From limiting the activities you participate in, to demanding constant medical attention, to simply affecting your mood on a negative way. Pain takes a toll in many ways that only those who Continue reading

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Don’t learn to live with back pain Chances are good that, at some point in your life, you will have back pain. Statistics show that it’s almost impossible not to. In fact, 70-85 percent of Americans will experience back pain at some point in their lives. Even with those odds, there are still several ways Continue reading

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Daily exercises to keep your body pain free

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Traveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and Continue reading