Better way to stretch, protect your spine. Free download
Are you still suffering from back pain and can’t figure out why? Chronic pain can influence so many different aspects of your life. From limiting the activities you participate in, to demanding constant medical attention, to simply affecting your mood on a negative way. Pain takes a toll in many ways that only those who suffer from it can truly…
Don’t learn to live with back pain Chances are good that, at some point in your life, you will have back pain. Statistics show that it’s almost impossible not to. In fact, 70-85 percent of Americans will experience back pain at some point in their lives. Even with those odds, there are still several ways to minimize your risk and…
Daily exercises to keep your body pain free