Traveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and pain free so you can…
5 X Driver DIspersion Improvement I’m not a golfer but even I know that 5 times improvement in anything I do is a good thing. Especially when you get those results without hiring a professional instructor for 100s of dollars. You are probably wondering to what is it am I actually talking about? It’s all about a simple technology in…
94% improvement in pain, especially in diabetic neuropathy 31% improved balance & stability 15-22% more power & increased range of motion Increased exercise performance & recovery Improved quality of life Above facts are based on double blind studies. You may ask how this is achieved. Simply put, the special patterns in the socks or the insoles activate precise neuro-receptors on…
The holidays are right around the corner and growing up at our house that meant the smell of baking and dishes that are served only once a year. We waited a whole year for that one special dish and now a few decades later the second I smell it, it takes me back to my childhood and memories of good…
While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try. According to studies conducted by the Touch Research Institute at the University Of Miami School Of Medicine the benefits of massage are well documented. Among them: Relief…
Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, sunlight has been used for…
Get Faster Recovery from Jet Lag Using the Earth’s Magnetic Field Science has shown that you can significantly reduce jet lag with one simple step. Walk around in your bare feet! Take off your shoes and socks and walk on dirt or grass in your new location for ten to fifteen minutes. How does this help? It resets your Circadian…
Did you know the body primarily heals while sleeping? This is why sleep is such an essential factor in health and wellness. Proper sleep aides the body in the restoration of cells and is the major contributor of the healing process. This is why doctors tell you to get plenty of rest when you are ill. However, your body needs…
Baby Boomers Combat Aging with Bodywork According to the U.S. Centers for Disease Control and Prevention, preventing disease and injury is critical to reducing the expected growth of health-care costs headed our way, as more than 70 million U.S. baby boomers cross the 60-year-old threshold. Moreover, disease prevention is critical to, well, your health!Whether you’re a boomer who is running…