Are you getting an actual REM sleep every night? Here are few interesting facts about REM (rapid eye movement) sleep: Your eyes are “looking” at something when they move Dreams usually happen in REM sleep Alcohol and drugs mess with your REM This sleep phase is critical for the developing brain It can enhance creative problem-solving Your muscles become paralyzed during…
Is the cause of your joint pain hormonal imbalance?Have you ever gone to the doctor with a complaint about a symptom just to hear, “that’s common at your age”? HOW FRUSTRATING! Why should you have to live with pain or discomfort just because you are aging? For many women in their 40’s and 50’s, who complain about joint pain, the most…
Headaches, muscle and joint pain, allergy or flu-like symptoms, chronic fatigue, etc are just some of the symptoms associated with toxic load. Using detoxification strategies can help you avoid these conditions and reduce the body’s toxic burden, as well as help to alleviate them. Before starting any detox program it is important to consult your physician, especially if you are…
Important to Detox: Healthy Body or Beauty? Toxicity is a real health issue. We ingest toxins from food and air. Toxins may be byproducts of stress, inflammation or a poor lifestyle. We may also be affected by environmental contamination such as lead/heavy metals either inhaled directly or ingested after being deposited on crops, water and soil. One of the major…