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Massage Can Ease Adolescent Angst

Massage Can Ease Adolescent Angst

While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try. According to studies conducted by the Touch Research Institute at the University Of Miami School Of Medicine the benefits of massage are well documented.  Among them:   Relief…

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Can Wearing Sunglasses Lower Your Immune System?

Can Wearing Sunglasses Lower Your Immune System?

Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, sunlight has been used for…

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Age is a State of Mind, Be Pain Free at Any Age

Baby Boomers Combat Aging with Bodywork According to the U.S. Centers for Disease Control and Prevention, preventing disease and injury is critical to reducing the expected growth of health-care costs headed our way, as more than 70 million U.S. baby boomers cross the 60-year-old threshold. Moreover, disease prevention is critical to, well, your health!Whether you’re a boomer who is running…

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What Does Healthy Eating Mean to You?

What Does Healthy Eating Mean to You?

Healthy eating is often neglected by many people as they tend to focus less on eating right and more on just trying to live their lives out of convenience. However, many people who don’t think about healthy eating are cheating themselves out of better lifestyle. Healthy eating is a practice that all people should consider when it comes to optimum…

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Invest in Your Health

Massage Offers Excellent Return on Investment “Invest for the long term” is great financial advice, but it’s also great healthcare advice. Never is investing for the long term more important than when you are making day-to-day decisions about your health. There are short-term gains from taking care of your health, to be sure, but the long-term benefits are not to…

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