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Brain Health

The Disease Your Doctor Can’t Diagnose

The mystery condition that is taking you from doctor to doctor, interfering with your daily life. Could the hidden cause of chronic illness really be something that medical science hardly recognized until recently? And even with all the latest technology and testing, this hidden epidemic is still often referred to as the “Disease Your Doctor Can’t Diagnose…” And yet it’s…

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Improve Your Golf Game In Seconds

5 X Driver DIspersion Improvement I’m not a golfer but even I know that 5 times improvement in anything I do is a good thing. Especially when you get those results without hiring a professional instructor for 100s of dollars. You are probably wondering to what is it am I actually talking about? It’s all about a simple technology in…

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Smell: What Hidden Emotions it May Trigger?

Smell: What Hidden Emotions it May Trigger?

The holidays are right around the corner and growing up at our house that meant the smell of baking and dishes that are served only once a year.  We waited a whole year for that one special dish and now a few decades later the second I smell it, it takes me back to my childhood and memories of good…

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Can Wearing Sunglasses Lower Your Immune System?

Can Wearing Sunglasses Lower Your Immune System?

Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, sunlight has been used for…

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How to Look 5-10 Years Younger

How to Look 5-10 Years Younger

Meditate! People who meditate regularly appear 5 to 10 years younger (on the outside and inside) than people who don’t meditate, according to Deepak Chopra! What’s meditating looks like? Sitting still, being quiet, and breathing deeply. Meditation helps you look and be younger by: • Calming the nervous system • Lowering heart rate, blood pressure and stress • Slowing breathing…

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Top Winter Super-foods

Cinnamon Cinnamon has one of the highest antioxidant levels on the list, and has an added bonus in that it may help you better regulate your blood-glucose levels. Although I realize that cinnamon’s not exactly a “local” product for those of us not in Indonesia, it doesn’t seem like the worst offender in terms of carbon footprint–one little stick goes…

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Are You At Risk?

It’s a fact that all the tissues of the human body are susceptible to degeneration, especially nerve tissue. This process is called neurodegeneration. Typical examples of neurodegenerative diseases, which currently affect Americans, are Alzheimer’s, Parkinson’s, and MS. A whole host of symptoms are related to impaired brain and nerve functioning: poor memory, cognition, attention span, learning ability and physical incompetence…

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Do You Exercise Your Brain?

Do You Exercise Your Brain?

Ever heard of brain plasticity? It’s brains ability to change for better or worse. Our brain can physically change with learning, every time we learn something new brain creates new neural pathways. Exercising your brain is as important as exercising your body. What are some of the things you can do to enhance your brains plasticity? Playing different video games…

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