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What are the winter super-foods and why we need them? Cabbage Cabbage is considered to be the most important [vegetable] in the world from the point of view of nutritional benefits and cancer-fighting ability. Cabbage possesses phytochemicals including sulforaphane, which studies suggest protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. Continue reading

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Why is it important to exercise our brain? You have heard the saying if you don’t use it you lose it. That’s not only true for your muscles,  it also applies to your brain.  Before I tell you why you should be exercising your brain let’s go over to what affects our brain health:  Excess Continue reading

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What is poor nutrition? Thinking about popping a frozen pizza in the oven or opening up a tub of ice cream? Maybe you should think again. The food choices you make can have a tremendous impact on your mind and body — sometimes in ways that are surprising and unexpected. Of course, there’s nothing wrong Continue reading

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The mystery condition that is taking you from doctor to doctor, interfering with your daily life. Could the hidden cause of chronic illness really be something that medical science hardly recognized until recently? And even with all the latest technology and testing, this hidden epidemic is still often referred to as the “Disease Your Doctor Continue reading

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5 X Driver DIspersion Improvement I’m not a golfer but even I know that 5 times improvement in anything I do is a good thing. Especially when you get those results without hiring a professional instructor for 100s of dollars. You are probably wondering to what is it am I actually talking about? It’s all Continue reading

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The holidays are right around the corner and growing up at our house that meant the smell of baking and dishes that are served only once a year.  We waited a whole year for that one special dish and now a few decades later the second I smell it, it takes me back to my Continue reading