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Brain Health

Can Wearing Sunglasses Lower Your Immune System?

Can Wearing Sunglasses Lower Your Immune System?

Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, sunlight has been used for…

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How to Look 5-10 Years Younger

How to Look 5-10 Years Younger

Meditate! People who meditate regularly appear 5 to 10 years younger (on the outside and inside) than people who don’t meditate, according to Deepak Chopra! What’s meditating looks like? Sitting still, being quiet, and breathing deeply. Meditation helps you look and be younger by: • Calming the nervous system • Lowering heart rate, blood pressure and stress • Slowing breathing…

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Top Winter Super-foods

Cinnamon Cinnamon has one of the highest antioxidant levels on the list, and has an added bonus in that it may help you better regulate your blood-glucose levels. Although I realize that cinnamon’s not exactly a “local” product for those of us not in Indonesia, it doesn’t seem like the worst offender in terms of carbon footprint–one little stick goes…

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By using our website & services, you agree that Ani Papazyan is not a medical doctor. The procedures are an aid to your medical health but does not take the place of any care your medical doctor may recommend. You understand that sometimes increased pain may occur following the session before you feel the positive results.

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