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Self-help technique for every occasion. Even before the COVID-19 pandemic started last year, I have been working on creating and curating online courses for self-help techniques, in hopes of helping you alleviate different pain points on your body. Now let us just be clear, by self-help techniques, I mean suggestions for strategies to implement in Continue reading

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Is Technology Taking Your Posture Back to the Stone Age? This days even if you are not working at a desk, you are staring at some type of screen.  Whether in an office seated behind a desk or standing, or at home watching TV and playing games on your phone, this immobility takes a toll Continue reading

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The holidays are right around the corner and growing up at our house that meant the smell of baking and dishes that are served only once a year.  We waited a whole year for that one special dish and now a few decades later the second I smell it, it takes me back to my Continue reading

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Get Faster Recovery from Jet Lag Using the Earth’s Magnetic Field Science has shown that you can significantly reduce jet lag with one simple step. Walk around in your bare feet! Take off your shoes and socks and walk on dirt or grass in your new location for ten to fifteen minutes. How does this Continue reading

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By Gerry Restrivera Suffering from headache like migraine can make one’s life really miserable. Migraine is a persistent intense headache that may occur on one or both sides of the head and accompanied by nausea, vomiting and sensitivity to light and sound. Although it is not life threatening, the pain is sometimes so severe that it Continue reading