Introduction:Body pain and thyroid blood work numbers often considered as separate entities, but there is a link between the two.Did you know that your thyroid could be the key to understanding your body’s pain?I wrote an article explaining how cholesterol could contribute to your muscle and joint pain. Read the article This article is the Continue reading
Progressive Muscle Relaxation Techniques in Your Home for Pain ReliefIf you are looking for techniques that can help you feel relaxed and less pain, then progressive muscle relaxation techniques are a great solution. It is a type of self-hypnosis technique that involves tensing and relaxing different muscle groups in your body.The technique has been used Continue reading
Is there Really A Connection? In my many years of practice in pain management, it has been quite common for people diagnosed with diabetes to report chronic pain. And I have also noticed that many of those who suffer from pain in their hands and feet are either pre-diabetic, are bordering on overweight or have Continue reading
Self-help technique for every occasion. Even before the COVID-19 pandemic started last year, I have been working on creating and curating online courses for self-help techniques, in hopes of helping you alleviate different pain points on your body. Now let us just be clear, by self-help techniques, I mean suggestions for strategies to implement in Continue reading
Simple steps you can take to strengthen your immune system and stay safe. You’ve heard it and probably used it yourself the phrase “prevention is better than cure”. So true, it’s much easier to keep our immune system stronger then trying to recover from a seasonal, acute, chronic, or other ailments. While doing research I Continue reading
What’s so special about tartary buckwheat? Growing up in Armenia eating buckwheat was a regular thing for us. I love the nutty taste of it. I remember as children we used to pour warm milk over cooked buckwheat, sprinkle some sugar on it and eat it for breakfast. I got introduced to Tartary buckwheat not Continue reading