Don’t Overload on Supplements How many supplements a day are you taking, 2 3 10? I agree with you: That our soil is depleted That we don’t get daily nutritional recommendations from our food That we are too busy to organize every meal of the day BUT… let me ask you something, how do you know if that supplement you…
February is American Heart Month. Did you know that heart disease accounts for 1 in 7 deaths in the US? We all know some of the basic percussions we should be taking to prevent heart disease. Just to name a few: Eating healthy diet Exercising regularly Watching our stress level Proper dental hygiene Getting enough sleep Did you know there…
1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food is generally more dense, higher…
The Healing Hashimoto’s Summit starts on Monday, and tens of thousands will get the expert advice they need to live a happy, healthy life with Hashimoto’s thyroiditis. Will you be there? Click here to register for free now: My Healthy Life Your hosts, Fabienne and Pearl, know firsthand what it’s like to struggle with autoimmune disease–they’ve both struggled (but healed!)…
Traveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and pain free so you can…
The so-called American diet industry is worth approximately 20 billion dollars per year, according to an article published in ABC News. Some dream of losing a few extra pounds, some would love to bulk up on muscle, and others simply wish to feel healthier. Whatever your personal goals may be, the odds are good that you’ve considered trying out a…
The mystery condition that is taking you from doctor to doctor, interfering with your daily life. Could the hidden cause of chronic illness really be something that medical science hardly recognized until recently? And even with all the latest technology and testing, this hidden epidemic is still often referred to as the “Disease Your Doctor Can’t Diagnose…” And yet it’s…
5 X Driver DIspersion Improvement I’m not a golfer but even I know that 5 times improvement in anything I do is a good thing. Especially when you get those results without hiring a professional instructor for 100s of dollars. You are probably wondering to what is it am I actually talking about? It’s all about a simple technology in…
94% improvement in pain, especially in diabetic neuropathy 31% improved balance & stability 15-22% more power & increased range of motion Increased exercise performance & recovery Improved quality of life Above facts are based on double blind studies. You may ask how this is achieved. Simply put, the special patterns in the socks or the insoles activate precise neuro-receptors on…