Daily exercises to keep your body pain free
How many of you would think “I have a knee pain, maybe it’s because something I ate”? I wanted to write this brief post because of a client. He was complaining that he was feeling bloated, the night before had a food poisoning, and is having pain behind his knees. I did my fancy PRRT techniques that usually takes care…
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The holiday season is considered to be the highlight of the year where everyone gets together with families and friends to celebrate. It can be the best few weeks and it can just as easily be the worst if you get engulfed in all the holiday stress that comes with the tidings and cheers. It is so easy to feel…
Why is it important to exercise our brain? You have heard the saying if you don’t use it you lose it. That’s not only true for your muscles, it also applies to your brain. Before I tell you why you should be exercising your brain let’s go over to what affects our brain health: Excess Sugar: It impairs our cognitive…
Do you recall a time when you got a lousy night of sleep? I don’t have to tell you how you felt the next day, do I? Imagine not getting a good night sleep night after night. Did you know? That sleep deprivation can dumb you down, on top of other serious health problems. Before you reach for your Ambien…
The saying “you are what you eat/assimilate” may sound like a cliche, but it’s actually true that what you eat and drink each day gives your body the nutrients it needs to grow, repair and function correctly. Nutrients are your body’s key building blocks, and having a varied, well-balanced diet is crucial for maintaining your good health and preventing problems…
Don’t Overload on Supplements How many supplements a day are you taking, 2 3 10? I agree with you: That our soil is depleted That we don’t get daily nutritional recommendations from our food That we are too busy to organize every meal of the day BUT… let me ask you something, how do you know if that supplement you…
February is American Heart Month. Did you know that heart disease accounts for 1 in 7 deaths in the US? We all know some of the basic percussions we should be taking to prevent heart disease. Just to name a few: Eating healthy diet Exercising regularly Watching our stress level Proper dental hygiene Getting enough sleep Did you know there…