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October is a National Breast Health Awareness Month We all have someone in our lives that has been effected with this devastating disease called breast cancer. Breast health begins with awareness and by empowering ourselves with knowledge & actively taking charge of our own health. It’s a lifestyle & daily practices that will allow you Continue reading

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Would you ever think that your thyroid could be the cause of your joint pain?In the US almost 5 out of 100 have hypothyroidism.    Probably you or someone you know was diagnosed with hypothyroidism and currently taking medication or natural remedies.    According to Mayo Clinic your your thyroid could be the cause of your joint pain. Muscle Continue reading

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What supplements should be on your daily MUST list? Don’t Overload on Supplements How many supplements a day are you taking, 2 3 10? I agree with you: That our soil is depleted That we don’t get daily nutritional recommendations from our food That we are too busy to organize every meal of the day Continue reading

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Lymphatic drainage massage is the simplest & quickest way to improve skin tone & texture, eliminate waste & toxins, improve blood circulation & more. It’s mostly used and suggested by physicians in cases of lymphedema resulting from the removal of lymph nodes as part of breast cancer surgery. Lymph drainage massage sometimes used for people Continue reading

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What is this muscle organ connection? If you’ve been a patient of mine for a while then you have heard me talk about muscle organ connection. It’s not something new, this concept has been around since late eighteen-hundreds. A physician Dr. Head noticed that some of his patients would complain of muscle, joint, and ligament Continue reading

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Are you getting an actual REM sleep every night? Here are few interesting facts about REM (rapid eye movement) sleep: Your eyes are “looking” at something when they move Dreams usually happen in REM sleep Alcohol and drugs mess with your REM This sleep phase is critical for the developing brain It can enhance creative problem-solving Continue reading