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It is critical to make sure that you stay well hydrated, as dehydration can lead to many health issues. The movement of H2O is an essential element of the environment and necessary for survival and good health.Today we will explore the importance of water to your overall health.Did you know that water makes up about Continue reading

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Introduction:Body pain and thyroid blood work numbers often considered as separate entities, but there is a link between the two.Did you know that your thyroid could be the key to understanding your body’s pain?I wrote an article explaining how cholesterol could contribute to your muscle and joint pain. Read the article This article is the Continue reading

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Progressive Muscle Relaxation Techniques in Your Home for Pain ReliefIf you are looking for techniques that can help you feel relaxed and less pain, then progressive muscle relaxation techniques are a great solution. It is a type of self-hypnosis technique that involves tensing and relaxing different muscle groups in your body.The technique has been used Continue reading

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February is American Heart Health Month.Did you know that heart disease accounts for 1 in 7 deaths in the US? It is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other complications. The most common cause of heart disease is atherosclerosis, which Continue reading

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Is internet your main source of health information? The Internet has had a huge impact on how people find health information. Before the internet, people relied on their doctor for health advice and recommendations. Nowadays, many people use the internet as their first step in learning about a health issue or medical condition. The internet Continue reading

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Is there Really A Connection? In my many years of practice in pain management, it has been quite common for people diagnosed with diabetes to report chronic pain. And I have also noticed that many of those who suffer from pain in their hands and feet are either pre-diabetic, are bordering on overweight or have Continue reading