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Are you familiar with the feeling of waking up to stiff and painful joints? Does it take a while for you to get moving? If you answered yes to these questions, it might be the first sign of arthritis. Arthritis can affect people of all ages and genders, and it refers to a joint disorder accompanied by Continue reading

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Good Health: It’s a Journey, Not a DestinationMany of us view good health as something to be attained, like reaching a final destination. We think if we can lose those last 10 pounds, complete a marathon, or follow the latest fad diet, we will finally be healthy. But the truth is, good health is not Continue reading

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Your Health Reset : After enjoying holiday celebrations, it’s time to hit reset and get back to your healthy habits. Whether you are looking to lose a couple of holiday pounds, gain energy, or just feel healthier overall, this article will provide tips and tricks on how to get started on your journey.Step 1: Identify Continue reading

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Follow these 4 steps to create a solid foundation in your pain free journey. How many of you can honestly say that you have a LIVING PAIN FREE LIFE PLAN? I’m sure you have a: Financial plan Retirement plan Vacation plan Etc… Why not have “My Pain Free Life Plan?“ It’s true, we take our Continue reading