Enter your text here...

Let’s talk about keeping your heart health – because good health starts with a strong heartbeat Did you know that heart disease accounts for 1 in 7 deaths in the US?Heart health is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other Continue reading

Enter your text here...

In this blog post, we’ll explore six intriguing 6 facts about men’s health, shedding light on both common and uncommon aspects of their well-being. ”Recognizing and preventing men’s health problems is not just a man’s issue.Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue. 1. Macho menA Continue reading

Enter your text here...

Your body pain might be due to blood sugar imbalanceIn my last newsletter, I talked about how blood sugar imbalance contributes to inflammation and it got so many of you thinking and asking more questions (which I appreciate!). So for the second of this three-part series, we will be discussing this much requested topic—blood sugar Continue reading

Enter your text here...

What’s so special about tartary buckwheat? Growing up in Armenia eating buckwheat was a regular thing for us. I love the nutty taste of it. I remember as children we used to pour warm milk over cooked buckwheat, sprinkle some sugar on it and eat it for breakfast. I got introduced to Tartary buckwheat not Continue reading