February is American Heart Health Month.Did you know that heart disease accounts for 1 in 7 deaths in the US? It is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other complications. The most common cause of heart disease is atherosclerosis, which Continue reading
Your body pain might be due to blood sugar imbalanceIn my last newsletter, I talked about how blood sugar imbalance contributes to inflammation and it got so many of you thinking and asking more questions (which I appreciate!). So for the second of this three-part series, we will be discussing this much requested topic—blood sugar Continue reading
What’s so special about tartary buckwheat? Growing up in Armenia eating buckwheat was a regular thing for us. I love the nutty taste of it. I remember as children we used to pour warm milk over cooked buckwheat, sprinkle some sugar on it and eat it for breakfast. I got introduced to Tartary buckwheat not Continue reading
6 Facts You May Not Know About Men’s Health “Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” 1. Macho men A study on men’s health conducted by Himmelstein and Sanchez — published in the Journal Continue reading