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Is the cause of your joint pain hormonal imbalance?Have you ever gone to the doctor with a complaint about body pain just to hear, “that’s normal for your age”? HOW FRUSTRATING!Why should you have to live with pain or discomfort just because you are aging? For many women in their 40’s and 50’s, who complain Continue reading

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Are you feeling like your immune system is putting in overtime? Maybe it’s time to give it a helping hand, and one way to do that is by considering lymphatic drainage therapy. Yep, it’s a thing, and it could be just what your body needs to kick things up a notch.So, what’s this therapy all Continue reading

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Let’s talk about keeping your heart health – because good health starts with a strong heartbeat Did you know that heart disease accounts for 1 in 7 deaths in the US?Heart health is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other Continue reading

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Hey fellow explorers! The holiday season is here, and I’m thrilled to spill the beans on my upcoming Spain escapade. But here’s the twist—we’re making this journey pain-free. In this guide, we’re uncovering the perfect mix of expert tips and timeless advice to ensure you stay pain free on the road and enjoy your adventures. Continue reading

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How to Choose the Right Pillow for Your Neck PainDo you wake up with a stiff neck or have a recurring neck pain?You’re not alone, as many people suffer from neck pain due to poor posture, stress, or underlying medical conditions. However, one of the most overlooked factors that contribute to neck pain is sleeping Continue reading

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What is Body Pain?Body pain is more than just an annoyance. It can have a significant impact on your mood, your work, and your relationships.The causes of body pain vary from person to person. Some people experience chronic pain due to an underlying medical condition, others experience acute pain due to injuries or trauma.Pain is Continue reading