Your Health Reset : After enjoying holiday celebrations, it’s time to hit reset and get back to your healthy habits. Whether you are looking to lose a couple of holiday pounds, gain energy, or just feel healthier overall, this article will provide tips and tricks on how to get started on your journey.Step 1: Identify Continue reading
February is American Heart Health Month.Did you know that heart disease accounts for 1 in 7 deaths in the US? It is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other complications. The most common cause of heart disease is atherosclerosis, which Continue reading
Did you know that chronic sleep deprivation may effect: Learning and memory Metabolism and weight Mood Cardiovascular health Immune function Muscle and joint pain Survey conducted by National Sleep Foundation reveal that at least 40 million Americans suffer from over 70 different sleep disorders & 60% of adults report having sleep problems a few nights Continue reading
Is the cause of your joint pain hormonal imbalance? Have you ever gone to the doctor with a complaint about a symptom just to hear, “that’s common at your age”? HOW FRUSTRATING! Why should you have to live with pain or discomfort just because you are aging? For many women in their 40’s and 50’s, Continue reading
Headaches, muscle and joint pain, allergy or flu-like symptoms, chronic fatigue, etc are just some of the symptoms associated with toxic load. Using detoxification strategies can help you avoid these conditions and reduce the body’s toxic burden, as well as help to alleviate them. Before starting any detox program it is important to consult your Continue reading
Important to Detox: Healthy Body or Beauty?Toxicity is a real health issue. We ingest toxins from food and air. Toxins may be byproducts of stress, inflammation or a poor lifestyle. We may also be affected by environmental contamination such as lead/heavy metals either inhaled directly or ingested after being deposited on crops, water and soil. One Continue reading