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In this blog post, we’ll explore six intriguing 6 facts about men’s health, shedding light on both common and uncommon aspects of their well-being. ”Recognizing and preventing men’s health problems is not just a man’s issue.Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue. 1. Macho menA Continue reading

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Did you know that chronic sleep deprivation may effect: Learning and memory Metabolism and weight Mood Cardiovascular health Immune function Muscle and joint pain Survey conducted by National Sleep Foundation reveal that at least 40 million Americans suffer from over 70 different sleep disorders & 60% of adults report having sleep problems a few nights Continue reading

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The holiday season is considered to be the highlight of the year where everyone gets together with families and friends to celebrate. It can be the best few weeks and it can just as easily be the worst if you get engulfed in all the holiday stress that comes with the tidings and cheers.  It is Continue reading

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Physical pain can affect your life in a number of ways–many of which you might not have initially expected. Difficulty with mental clarity and concentration is one of the most common examples of this. The physical and emotional effects of chronic pain can be very acute — but, when managed properly, they can be overcome. Continue reading

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Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, Continue reading

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Meditate! People who meditate regularly appear 5 to 10 years younger (on the outside and inside) than people who don’t meditate, according to Deepak Chopra! What’s meditating looks like? Sitting still, being quiet, and breathing deeply. Meditation helps you look and be younger by: • Calming the nervous system • Lowering heart rate, blood pressure Continue reading