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Is Technology Taking Your Posture Back to the Stone Age? This days even if you are not working at a desk, you are staring at some type of screen.  Whether in an office seated behind a desk or standing, or at home watching TV and playing games on your phone, this immobility takes a toll Continue reading

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Learn Massage Techniques at Home Whether you are a massage therapist or someone that is interested in massage, this easy to follow instructional videos with help you to learn new skills or enhance your existing skills.  In this award winning, comprehensive, step-by-step craniosacral massage video you will learn: How to provide a general craniosacral therapeutic Continue reading

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Important to Detox: Healthy Body or Beauty? Toxicity is a real health issue. We ingest toxins from food and air. Toxins may be byproducts of stress, inflammation or a poor lifestyle. We may also be affected by environmental contamination such as lead/heavy metals either inhaled directly or ingested after being deposited on crops, water and Continue reading

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Daily exercises to keep your body pain free

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Why is it important to exercise our brain? You have heard the saying if you don’t use it you lose it. That’s not only true for your muscles,  it also applies to your brain.  Before I tell you why you should be exercising your brain let’s go over to what affects our brain health:  Excess Continue reading

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We are starting the New Year and with that comes New Year’s resolutions. Did you know that the top 5 New Year’s resolutions are: Lose Weight Stay Fit & Healthy Get Organized Spend Less, Save More Learn Something Exciting That is why in January gym membership enrollments increase, exercise equipment & apparel sales increase. What’s Continue reading