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While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try. According to studies conducted by the Touch Research Institute at the University Of Miami School Of Medicine the benefits of massage are well Continue reading

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Pain Effects Not Only You, But Those Around You Have you been through this before?  Someone you love doesn’t seem to be acting like themselves.  You ask them if something is wrong and the answer is, “I’m fine.”  But you know better.  They are hiding something and it is making them act differently.  There’s a Continue reading

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Did you know the body primarily heals while sleeping? This is why sleep is such an essential factor in health and wellness.  Proper sleep aides the body in the restoration of cells and is the major contributor of the healing process.  This is why doctors tell you to get plenty of rest when you are Continue reading