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Massage Therapy

Boost Your Immune System

Boost Your Immune System

Lymphatic Drainage Therapy Fights Infection Does your immune system work overtime? If so, you might want to give it a boost by seeing a massage therapist or bodyworker trained in lymphatic drainage therapy. This technique can boost your immunity by increasing the production of antibodies, stimulating circulation, moving congestion out of the body, and reducing swelling, especially after surgery. The…

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Helpful Tips to Overcome Migraine Triggers

By Gerry Restrivera Suffering from headache like migraine can make one’s life really miserable. Migraine is a persistent intense headache that may occur on one or both sides of the head and accompanied by nausea, vomiting and sensitivity to light and sound. Although it is not life threatening, the pain is sometimes so severe that it interferes with one’s normal life.…

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Massage for Old Injuries

Ancient Injuries Don’t Have to Make You Feel Old Art Riggs Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain.  Will Massage Help? The benefits of massage will depend on the extent of the injury, how long ago…

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Massage as the Body’s Workout

Massage as the Body’s Workout

Can Bodywork Sometimes Make You Sore? I really like this article by Shirley Vanderbilt. After a session with a client I always remind the client to drink plenty of water, if it’s a new client then I’ll go over with them of possible side effects they may have such as soreness, light-headedness, sometimes even headaches. And that is why I…

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Back Pain, 7+ Tips On Living Without It

Don’t learn to live with back pain Chances are good that, at some point in your life, you will have back pain. Statistics show that it’s almost impossible not to. In fact, 70-85 percent of Americans will experience back pain at some point in their lives. But even with those odds, there are still several ways to minimize your risk…

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