Don’t Overload on Supplements How many supplements a day are you taking, 2 3 10? I agree with you: That our soil is depleted That we don’t get daily nutritional recommendations from our food That we are too busy to organize every meal of the day BUT… let me ask you something, how do you know if that supplement you…
February is American Heart Month. Did you know that heart disease accounts for 1 in 7 deaths in the US? We all know some of the basic percussions we should be taking to prevent heart disease. Just to name a few: Eating healthy diet Exercising regularly Watching our stress level Proper dental hygiene Getting enough sleep Did you know there…
The Healing Hashimoto’s Summit starts on Monday, and tens of thousands will get the expert advice they need to live a happy, healthy life with Hashimoto’s thyroiditis. Will you be there? Click here to register for free now: My Healthy Life Your hosts, Fabienne and Pearl, know firsthand what it’s like to struggle with autoimmune disease–they’ve both struggled (but healed!)…
The so-called American diet industry is worth approximately 20 billion dollars per year, according to an article published in ABC News. Some dream of losing a few extra pounds, some would love to bulk up on muscle, and others simply wish to feel healthier. Whatever your personal goals may be, the odds are good that you’ve considered trying out a…
Do you wake up with stiff painful joints? Does it take you a while to get moving? Notice your hand strength is not what used to be? This all could be first signs of arthritis, no matter your age. Arthritis affects young, old, men, and women. Simply put arthritis is a joint disorder followed by inflammation. It can…
Eat Chocolate Every Day! But Eat the Right Kind… Check out our favorite “Have a Bite Daily” Chocolate Bar here: Lulu’s A new study out of the United Kingdom suggests that consuming a small amount of dark chocolate every day may lower the risk of diabetes and heart disease. Their study says that “regular, moderate chocolate consumption may yield significant health…
BMI Not an Accurate Measure of Health! At 12% body fat and I’m considered overweight? Imagine the surprise when you see your BMI is over 30 (which is considered overweight) with 12% body fat! Even though insurance companies and doctors worldwide use Body Mass Index (BMI) to determine health, this may not be an accurate way to gauge your vitality. …
Safe Summer Grilling Keep Your Food Bacteria-Free Have a safe summer when it comes to your food and grilling! Researchers at Oregon State University found that the number of some kinds of urinary tract and gastrointestinal infections rises as much as 17 percent for every 10-degree jump in the outside temperature. E. Coli is more widespread during grilling season, and…