How These Simple Steps Can Help You with Inflammation in Arthritis

Do you wake up with stiff painful joints? Does it take you a while to get moving? Notice your hand strength is not what used to be?   This all could be first signs of arthritis, no matter your age. Arthritis affects young, old, men, and women.   Simply put arthritis is a joint disorder…

It Worked for Mr. Universe, It Can Work for You Too!

Achieve fast lasting results based on science. If you are putting the time in going to the gym it’s important to do the type of exercises that give you better, faster results. We all want to see results fast, like yesterday, don’t we? As you know, exercise is a stress on your body and based…

Chocolate

Not All Chocolate is Created Equal!

Eat Chocolate Every Day!  But Eat the Right Kind… Check out our favorite “Have a Bite Daily” Chocolate Bar here: Lulu’s A new study out of the United Kingdom suggests that consuming a small amount of dark chocolate every day may lower the risk of diabetes and heart disease.  Their study says that “regular, moderate chocolate…

Website Help

What’s The Answer Source of Your Health Questions?

Websites You SHOULD Use for Your Health Research Getting medical information on the Internet websites might be easy, but relying on it can be dangerous-rumors, misunderstandings, biased opinions, and outright lies await. Here are some tips for using the Internet effectively as part of your health care. Getting Good Information: “Start at Web resources dedicated…