What is Body Pain?Body pain is more than just an annoyance. It can have a significant impact on your mood, your work, and your relationships.The causes of body pain vary from person to person. Some people experience chronic pain due to an underlying medical condition, others experience acute pain due to injuries or trauma.Pain is Continue reading
Knowing your genetic makeup and being in control of your health is essential. When I was getting my Translational Nutrigenomics certification, I couldn’t wait to get my genetic testing done. Analyzing my genetic test was my final exam. I was so excited to learn about what genetic variants I got passed down to me from Continue reading
Is there Really A Connection? In my many years of practice in pain management, it has been quite common for people diagnosed with diabetes to report chronic pain. And I have also noticed that many of those who suffer from pain in their hands and feet are either pre-diabetic, are bordering on overweight or have Continue reading
Follow these 4 steps to create a solid foundation in your pain free journey. How many of you can honestly say that you have a LIVING PAIN FREE LIFE PLAN? I’m sure you have a: Financial plan Retirement plan Vacation plan Etc… Why not have “My Pain Free Life Plan?“ It’s true, we take our Continue reading
Simple steps you can take to strengthen your immune system and stay safe. You’ve heard it and probably used it yourself the phrase “prevention is better than cure”. So true, it’s much easier to keep our immune system stronger then trying to recover from a seasonal, acute, chronic, or other ailments. While doing research I Continue reading
What’s so special about tartary buckwheat? Growing up in Armenia eating buckwheat was a regular thing for us. I love the nutty taste of it. I remember as children we used to pour warm milk over cooked buckwheat, sprinkle some sugar on it and eat it for breakfast. I got introduced to Tartary buckwheat not Continue reading