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Did you know that chronic sleep deprivation may effect: Learning and memory Metabolism and weight Mood Cardiovascular health Immune function Muscle and joint pain Survey conducted by National Sleep Foundation reveal that at least 40 million Americans suffer from over 70 different sleep disorders & 60% of adults report having sleep problems a few nights Continue reading

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What are the winter super-foods and why we need them? Cabbage Cabbage is considered to be the most important [vegetable] in the world from the point of view of nutritional benefits and cancer-fighting ability. Cabbage possesses phytochemicals including sulforaphane, which studies suggest protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. Continue reading

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October is a National Breast Health Awareness Month We all have someone in our lives that has been effected with this devastating disease called breast cancer. Breast health begins with awareness and by empowering ourselves with knowledge & actively taking charge of our own health. It’s a lifestyle & daily practices that will allow you Continue reading

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What supplements should be on your daily MUST list? Don’t Overload on Supplements How many supplements a day are you taking, 2 3 10? I agree with you: That our soil is depleted That we don’t get daily nutritional recommendations from our food That we are too busy to organize every meal of the day Continue reading

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What is this muscle organ connection? If you’ve been a patient of mine for a while then you have heard me talk about muscle organ connection. It’s not something new, this concept has been around since late eighteen-hundreds. A physician Dr. Head noticed that some of his patients would complain of muscle, joint, and ligament Continue reading

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Are you taking this steps for your arthritis? If you wake up with stiff painful joints and it takes you a while to get moving, this may be the first signs of arthritis. Arthritis doesn’t recognize age, it affects young, old, men, and women. Simply put arthritis is a joint disorder followed by inflammation. It Continue reading