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Nutrition

Living Healthy With Hashimoto’s

The Healing Hashimoto’s Summit starts on Monday, and tens of thousands will get the expert advice they need to live a happy, healthy life with Hashimoto’s thyroiditis. Will you be there? Click here to register for free now: My Healthy Life Your hosts, Fabienne and Pearl, know firsthand what it’s like to struggle with autoimmune disease–they’ve both struggled (but healed!)…

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How These Simple Steps Can Help You with Inflammation in Arthritis

Do you wake up with stiff painful joints? Does it take you a while to get moving? Notice your hand strength is not what used to be?   This all could be first signs of arthritis, no matter your age. Arthritis affects young, old, men, and women.   Simply put arthritis is a joint disorder followed by inflammation. It can…

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Not All Chocolate is Created Equal!

Not All Chocolate is Created Equal!

Eat Chocolate Every Day!  But Eat the Right Kind… Check out our favorite “Have a Bite Daily” Chocolate Bar here: Lulu’s A new study out of the United Kingdom suggests that consuming a small amount of dark chocolate every day may lower the risk of diabetes and heart disease.  Their study says that “regular, moderate chocolate consumption may yield significant health…

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Is Your BMI a Lie?

Is Your BMI a Lie?

BMI Not an Accurate Measure of Health! At 12% body fat and I’m considered overweight? Imagine the surprise when you see your BMI is over 30 (which is considered overweight) with 12% body fat! Even though insurance companies and doctors worldwide use Body Mass Index (BMI) to determine health, this may not be an accurate way to gauge your vitality. …

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