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What are the winter super-foods and why we need them? Cabbage Cabbage is considered to be the most important [vegetable] in the world from the point of view of nutritional benefits and cancer-fighting ability. Cabbage possesses phytochemicals including sulforaphane, which studies suggest protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. Continue reading

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Daylight Saving Time indicates a shift from darkness to light, from winter to spring, from dormancy to blossoming.  Spring brings with it new growth. For us, it is often a time of renewal. We are also experiencing an awakening and a shift after the darkness of winter. One of the healthiest ways to renew our Continue reading