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Nutrition

Is Your BMI a Lie?

Is Your BMI a Lie?

BMI Not an Accurate Measure of Health! At 12% body fat and I’m considered overweight? Imagine the surprise when you see your BMI is over 30 (which is considered overweight) with 12% body fat! Even though insurance companies and doctors worldwide use Body Mass Index (BMI) to determine health, this may not be an accurate way to gauge your vitality. …

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What’s The Answer Source of Your Health Questions?

What’s The Answer Source of Your Health Questions?

Websites You SHOULD Use for Your Health Research Getting medical information on the Internet websites might be easy, but relying on it can be dangerous-rumors, misunderstandings, biased opinions, and outright lies await. Here are some tips for using the Internet effectively as part of your health care. Getting Good Information: “Start at Web resources dedicated to providing only peer-reviewed medical…

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6 Facts About Men’s Health

6 Facts About Men’s Health

6 Facts You May Not Know About Men’s Health “Recognizing and preventing men’s health problems is not just a man’s issue.  Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” Congressman Bill Richardson (Congressional Record, H3905-H3906, May 24, 1994) 1. Macho men A study on men’s health conducted by Himmelstein and Sanchez…

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Are Your Supplements Causing More Harm?

Are Your Supplements Causing More Harm?

Beware of ingredients in your supplements A study in the Journal of the American Nutraceutical Association found that only 2.5% of commonly available nutritional products were both nontoxic and effective. In other words, 97.5% of supplements they studied were either toxic and/or ineffective.  Cheap fillers, additives and excipients in your supplements may hinder nutrient absorption and be immune suppressive! Do…

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What Does Healthy Eating Mean to You?

What Does Healthy Eating Mean to You?

Healthy eating is often neglected by many people as they tend to focus less on eating right and more on just trying to live their lives out of convenience. However, many people who don’t think about healthy eating are cheating themselves out of better lifestyle. Healthy eating is a practice that all people should consider when it comes to optimum…

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