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Nutrition

Missed 5 Key Nutrients

Missed 5 Key Nutrients

The saying “you are what you eat/assimilate” may sound like a cliche, but it’s actually true that what you eat and drink each day gives your body the nutrients it needs to grow, repair and function correctly. Nutrients are your body’s key building blocks, and having a varied, well-balanced diet is crucial for maintaining your good health and preventing problems…

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How These Simple Steps Can Help You with Inflammation in Arthritis

Do you wake up with stiff painful joints? Does it take you a while to get moving? Notice your hand strength is not what used to be?   This all could be first signs of arthritis, no matter your age. Arthritis affects young, old, men, and women.   Simply put arthritis is a joint disorder followed by inflammation. It can…

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Not All Chocolate is Created Equal!

Not All Chocolate is Created Equal!

Eat Chocolate Every Day!  But Eat the Right Kind… Check out our favorite “Have a Bite Daily” Chocolate Bar here: Lulu’s A new study out of the United Kingdom suggests that consuming a small amount of dark chocolate every day may lower the risk of diabetes and heart disease.  Their study says that “regular, moderate chocolate consumption may yield significant health…

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