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Nutrition

6 Facts About Men’s Health

6 Facts About Men’s Health

6 Facts You May Not Know About Men’s Health “Recognizing and preventing men’s health problems is not just a man’s issue.  Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” Congressman Bill Richardson (Congressional Record, H3905-H3906, May 24, 1994) 1. Macho men A study on men’s health conducted by Himmelstein and Sanchez…

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Are Your Supplements Causing More Harm?

Are Your Supplements Causing More Harm?

Beware of ingredients in your supplements A study in the Journal of the American Nutraceutical Association found that only 2.5% of commonly available nutritional products were both nontoxic and effective. In other words, 97.5% of supplements they studied were either toxic and/or ineffective.  Cheap fillers, additives and excipients in your supplements may hinder nutrient absorption and be immune suppressive! Do…

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What Does Healthy Eating Mean to You?

What Does Healthy Eating Mean to You?

Healthy eating is often neglected by many people as they tend to focus less on eating right and more on just trying to live their lives out of convenience. However, many people who don’t think about healthy eating are cheating themselves out of better lifestyle. Healthy eating is a practice that all people should consider when it comes to optimum…

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Top Winter Super-foods

Cinnamon Cinnamon has one of the highest antioxidant levels on the list, and has an added bonus in that it may help you better regulate your blood-glucose levels. Although I realize that cinnamon’s not exactly a “local” product for those of us not in Indonesia, it doesn’t seem like the worst offender in terms of carbon footprint–one little stick goes…

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