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What’s so special about tartary buckwheat? Growing up in Armenia eating buckwheat was a regular thing for us. I love the nutty taste of it. I remember as children we used to pour warm milk over cooked buckwheat, sprinkle some sugar on it and eat it for breakfast. I got introduced to Tartary buckwheat not Continue reading

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BMI Not an Accurate Measure of Health! At 12% body fat and I’m considered overweight? Imagine the surprise when you see your BMI (body mass index) is over 30 (which is considered overweight) with 12% body fat! Even though insurance companies and doctors worldwide use Body Mass Index (BMI) to determine health, this may not Continue reading

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Healthy eating is often neglected by many people as they tend to focus less on eating right and more on just trying to live their lives out of convenience. However, many people who don’t think about healthy eating are cheating themselves out of better lifestyle. Healthy eating is a practice that all people should consider Continue reading