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The holiday season is a time of joy, celebration, and indulgence, but it doesn’t have to be synonymous with abandoning your health and wellness goals. In this article, we’ll explore three practical tips that will help you enjoy the festivities while making mindful choices for your well-being.3 Holiday Health Tips Tip 1 Stay Active Every Continue reading

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Bodywork Treatment for Carpal Tunnel Syndrome Proves SuccessfulBy Cathy UlrichIt started as a vague feeling of numbness in her thumb and first two fingers, then progressed slowly to a definite tingling that woke her several nights a week. “It’s not so bad on weekends when I have a chance to rest my arms, but it’s Continue reading