Daily exercises to keep your body pain free
How many of you would think “I have a knee pain, maybe it’s because something I ate”? I wanted to write this brief post because of a client. He was complaining that he was feeling bloated, the night before had a food poisoning, and is having pain behind his knees. I did my fancy PRRT techniques that usually takes care…
The holiday season is considered to be the highlight of the year where everyone gets together with families and friends to celebrate. It can be the best few weeks and it can just as easily be the worst if you get engulfed in all the holiday stress that comes with the tidings and cheers. It is so easy to feel…
October of every year is the National Dental Hygiene Month! We celebrate together with dental health professionals all over the country by highlighting the importance of dental and oral health. Back in the day, dental and oral problems were considered a separate health matter with no possible link to other more serious health issues (e.g. diabetes, heart disease). But times…
In a general sense, pain is any distressing feeling or unpleasant sensation usually caused by an intense stimulus. Some examples include stubbing a toe, getting stung by an insect, a stiff neck after a long flight and sore legs after a game of basketball. You may consider this simple pains, but there are some pains that can last your whole…
Do you wake up with stiff painful joints? Does it take you a while to get moving? Notice your hand strength is not what used to be? This all could be first signs of arthritis, no matter your age. Arthritis affects young, old, men, and women. Simply put arthritis is a joint disorder followed by inflammation. It can…
94% improvement in pain, especially in diabetic neuropathy 31% improved balance & stability 15-22% more power & increased range of motion Increased exercise performance & recovery Improved quality of life Above facts are based on double blind studies. You may ask how this is achieved. Simply put, the special patterns in the socks or the insoles activate precise neuro-receptors on…
We are starting the New Year and with that comes New Year’s resolutions. Did you know that the top 5 New Year’s resolutions are: Lose Weight Stay Fit & Healthy Get Organized Spend Less, Save More Learn Something Exciting That is why in January gym membership enrollments increase, exercise equipment & apparel sales increase. What’s interesting is, according to the…