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Follow these 4 steps to create a solid foundation in your pain free journey. How many of you can honestly say that you have a LIVING PAIN FREE LIFE PLAN? I’m sure you have a: Financial plan Retirement plan Vacation plan Etc… Why not have “My Pain Free Life Plan?“ It’s true, we take our Continue reading

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Is Technology Taking Your Posture Back to the Stone Age? This days even if you are not working at a desk, you are staring at some type of screen.  Whether in an office seated behind a desk or standing, or at home watching TV and playing games on your phone, this immobility takes a toll Continue reading

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Are we more susceptible to joint pain as we age? Men, there’s something in here for you as well, don’t hurry to leave My last blog post was about Breast Health Awareness, October is also a Menopause Awareness month. As soon as you hear menopause, right away, you start thinking of a woman having hot Continue reading

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Would you ever think that your thyroid could be the cause of your joint pain?In the US almost 5 out of 100 have hypothyroidism.    Probably you or someone you know was diagnosed with hypothyroidism and currently taking medication or natural remedies.    According to Mayo Clinic your your thyroid could be the cause of your joint pain. Muscle Continue reading

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What is this muscle organ connection? If you’ve been a patient of mine for a while then you have heard me talk about muscle organ connection. It’s not something new, this concept has been around since late eighteen-hundreds. A physician Dr. Head noticed that some of his patients would complain of muscle, joint, and ligament Continue reading

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Do you wake up with stiff, painful joints? Does it take you a while to get moving? If you answered yes then this could be first signs of arthritis. No matter your age, arthritis affects people of all ages, young, old, men, and women. Simply put arthritis is a joint disorder followed by inflammation. It Continue reading