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Is the cause of your joint pain hormonal imbalance?Have you ever gone to the doctor with a complaint about body pain just to hear, “that’s normal for your age”? HOW FRUSTRATING!Why should you have to live with pain or discomfort just because you are aging? For many women in their 40’s and 50’s, who complain Continue reading

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Are you more susceptible to joint pain as you age? Let’s chat about something that might not seem like the most exciting topic at first glance: menopause, andropause, and how hormones and joint pain connected.Yep, those phases of life that bring about changes in hormones and, well, a whole bunch of other stuff.Men, there’s something Continue reading

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Are you feeling like your immune system is putting in overtime? Maybe it’s time to give it a helping hand, and one way to do that is by considering lymphatic drainage therapy. Yep, it’s a thing, and it could be just what your body needs to kick things up a notch.So, what’s this therapy all Continue reading

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Let me share a personal tale of when a knee mishap had me seeking answers. Stepping into the doctor’s office, I anticipated insights into my discomfort. To my surprise, the initial prescription was painkillers and a knee injection. Skeptically, I proposed a more comprehensive examination before resorting to pharmaceutical solutions.The initial response from the first Continue reading

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Hey fellow explorers! The holiday season is here, and I’m thrilled to spill the beans on my upcoming Spain escapade. But here’s the twist—we’re making this journey pain-free. In this guide, we’re uncovering the perfect mix of expert tips and timeless advice to ensure you stay pain free on the road and enjoy your adventures. Continue reading

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What is this muscle organ connection?Have you ever wondered why sometimes a pain in one part of your body might actually be connected to something going on internally?It turns out that our muscles and organs have a remarkable connection that influences how we feel and function.In this blog post, we’ll explore the fascinating world of Continue reading