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Are you more susceptible to joint pain as you age? Let’s chat about something that might not seem like the most exciting topic at first glance: menopause, andropause, and how hormones and joint pain connected.Yep, those phases of life that bring about changes in hormones and, well, a whole bunch of other stuff.Men, there’s something Continue reading

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Are you familiar with the feeling of waking up to stiff and painful joints? Does it take a while for you to get moving? If you answered yes to these questions, it might be the first sign of arthritis. Arthritis can affect people of all ages and genders, and it refers to a joint disorder accompanied by Continue reading

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Your body pain might be due to blood sugar imbalanceIn my last newsletter, I talked about how blood sugar imbalance contributes to inflammation and it got so many of you thinking and asking more questions (which I appreciate!). So for the second of this three-part series, we will be discussing this much requested topic—blood sugar Continue reading