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Are you familiar with the feeling of waking up to stiff and painful joints? Does it take a while for you to get moving? If you answered yes to these questions, it might be the first sign of arthritis. Arthritis can affect people of all ages and genders, and it refers to a joint disorder accompanied by Continue reading

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Age is a state of mind Living pain free at any age requires taking consistent small steps every day. It is not an all or nothing approach. It’s common to hear a doctor say “it’s normal at your age.” Is it?… The aging process can be a bit of a burden on the body. We Continue reading

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Your body pain might be due to blood sugar imbalanceIn my last newsletter, I talked about how blood sugar imbalance contributes to inflammation and it got so many of you thinking and asking more questions (which I appreciate!). So for the second of this three-part series, we will be discussing this much requested topic—blood sugar Continue reading