Enter your text here...

Easy to follow techniques to relax your jaw and relieve neck pain Jaw clenching and grinding, also known as bruxism, is a common condition that affects millions of people worldwide. While it is well known that bruxism can cause headaches, tooth damage, and jaw pain, many people are unaware of the fact that it can also Continue reading

Enter your text here...

What are Late Whiplash Syndrome Symptoms? Do you have any of these symptoms? When I mention to my clients that they may have neck pain due to a car accident, especially if they were hit from the back, even 10-15 years ago, they are usually surprised.  According to this article, 14% to 42% of patients Continue reading

Enter your text here...

Self-help technique for every occasion. Even before the COVID-19 pandemic started last year, I have been working on creating and curating online courses for self-help techniques, in hopes of helping you alleviate different pain points on your body. Now let us just be clear, by self-help techniques, I mean suggestions for strategies to implement in Continue reading

Enter your text here...

By¬†Gerry Restrivera Suffering from headache like migraine can make one’s life really miserable. Migraine is a persistent intense headache that may occur on one or both sides of the head and accompanied by nausea, vomiting and sensitivity to light and sound. Although it is not life threatening, the pain is sometimes so severe that it Continue reading