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Easy to follow techniques to relax your jaw and relieve neck pain Jaw clenching and grinding, also known as bruxism, is a common condition that affects millions of people worldwide. While it is well known that bruxism can cause headaches, tooth damage, and jaw pain, many people are unaware of the fact that it can also Continue reading

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What are Late Whiplash Syndrome Symptoms? Do you have any of these symptoms? Neck pain Jaw pain Neck and back muscle stiffness Chronic pain And many more When I mention to my clients that they may have neck pain due to a car accident, especially if they were hit from the back, even 10-15 years Continue reading

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The Complete Guide to Neck Pain: Causes, Symptoms, and Treatment Options Factors that Contribute to Neck Pain Neck pain is a serious matter that can have devastating effects on your life. The most commonly known factors that cause neck pain, outside of structural issues such as cervical disc herniation, bulging disc, or stenosis, are stress Continue reading

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Self-help technique for every occasion. Even before the COVID-19 pandemic started last year, I have been working on creating and curating online courses for self-help techniques, in hopes of helping you alleviate different pain points on your body. Now let us just be clear, by self-help techniques, I mean suggestions for strategies to implement in Continue reading