It is no secret that foot pain can be a real pain in the… well, you know. But did you know that your knee or back pain could be coming from your feet? That’s right – all that walking and running around can take its toll on your feet and eventually may lead to pain Continue reading
Self-help technique for every occasion. Even before the COVID-19 pandemic started last year, I have been working on creating and curating online courses for self-help techniques, in hopes of helping you alleviate different pain points on your body. Now let us just be clear, by self-help techniques, I mean suggestions for strategies to implement in Continue reading
Kinesio Taping is NOT just for athletes! Perhaps you have seen photos of athletes with that colorful tape on their arms, legs, ankles, shoulders and more. No this isn’t a new fashion trend, it is “Kinesio Tape”. This state-of-the-art development in sports medicine is NOT just for athletes. Kinesio tape can help YOU with pain, Continue reading