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Are you getting an actual REM sleep every night? Here are few interesting facts about REM (rapid eye movement) sleep: Your eyes are “looking” at something when they move Dreams usually happen in REM sleep Alcohol and drugs mess with your REM This sleep phase is critical for the developing brain It can enhance creative problem-solving Continue reading

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Do you recall a time when you got a lousy night of sleep? I don’t have to tell you how you felt the next day, do I? Imagine not getting a good night sleep night after night. Did you know? That sleep deprivation can dumb you down, on top of other serious health problems. Before Continue reading

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What is poor nutrition? Thinking about popping a frozen pizza in the oven or opening up a tub of ice cream? Maybe you should think again. The food choices you make can have a tremendous impact on your mind and body — sometimes in ways that are surprising and unexpected. Of course, there’s nothing wrong Continue reading