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4 Holiday Health Tips

1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food is generally more dense, higher…

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3 Simple Ways to Stay Pain Free on The Road

Traveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and pain free so you can…

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The Disease Your Doctor Can’t Diagnose

The mystery condition that is taking you from doctor to doctor, interfering with your daily life. Could the hidden cause of chronic illness really be something that medical science hardly recognized until recently? And even with all the latest technology and testing, this hidden epidemic is still often referred to as the “Disease Your Doctor Can’t Diagnose…” And yet it’s…

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New Year’s Resolution: Be Pain Free

We are starting the New Year and with that comes New Year’s resolutions. Did you know that the top 5 New Year’s resolutions are: Lose Weight Stay Fit & Healthy Get Organized Spend Less, Save More Learn Something Exciting That is why in January gym membership enrollments increase, exercise equipment & apparel sales increase. What’s interesting is, according to the…

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Smell: What Hidden Emotions it May Trigger?

Smell: What Hidden Emotions it May Trigger?

The holidays are right around the corner and growing up at our house that meant the smell of baking and dishes that are served only once a year.  We waited a whole year for that one special dish and now a few decades later the second I smell it, it takes me back to my childhood and memories of good…

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Massage Can Ease Adolescent Angst

Massage Can Ease Adolescent Angst

While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try. According to studies conducted by the Touch Research Institute at the University Of Miami School Of Medicine the benefits of massage are well documented.  Among them:   Relief…

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Website Disclouser

By using our website & services, you agree that Ani Papazyan is not a medical doctor. The procedures are an aid to your medical health but does not take the place of any care your medical doctor may recommend. You understand that sometimes increased pain may occur following the session before you feel the positive results.

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