6 Facts You May Not Know About Men’s Health “Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” 1. Macho men A study on men’s health conducted by Himmelstein and Sanchez — published in the Journal Continue reading
How many of you would think “I have a knee pain, maybe it’s because something I ate”? I wanted to write this brief post because of a client. He was complaining that he was feeling bloated, the night before had a food poisoning, and is having pain behind his knees. I did my fancy PRRT Continue reading
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Continue readingThe holiday season is considered to be the highlight of the year where everyone gets together with families and friends to celebrate. It can be the best few weeks and it can just as easily be the worst if you get engulfed in all the holiday stress that comes with the tidings and cheers. It Continue reading
Why is it important to exercise our brain? You have heard the saying if you don’t use it you lose it. That’s not only true for your muscles, it also applies to your brain. Before I tell you why you should be exercising your brain let’s go over to what affects our brain health: Excess Continue reading
1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food Continue reading