Enter your text here...

Is Technology Taking Your Posture Back to the Stone Age? This days even if you are not working at a desk, you are staring at some type of screen.  Whether in an office seated behind a desk or standing, or at home watching TV and playing games on your phone, this immobility takes a toll Continue reading

Enter your text here...

6 Facts You May Not Know About Men’s Health “Recognizing and preventing men’s health problems is not just a man’s issue.  Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” 1. Macho men A study on men’s health conducted by Himmelstein and Sanchez — published in the Journal Continue reading

Enter your text here...

Daily exercises to keep your body pain free

Continue reading

Enter your text here...

How many of you would think “I have a knee pain, maybe it’s because something I ate”?  I wanted to write this brief post because of a client. He was complaining that he was feeling bloated, the night before had a food poisoning, and is having pain behind his knees. I did my fancy PRRT Continue reading

Enter your text here...

Experience instant calmness and relaxation   Download a Free Subliminal MP3

Continue reading

Enter your text here...

The holiday season is considered to be the highlight of the year where everyone gets together with families and friends to celebrate. It can be the best few weeks and it can just as easily be the worst if you get engulfed in all the holiday stress that comes with the tidings and cheers.  It Continue reading