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Stress

4 Holiday Health Tips

1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food is generally more dense, higher…

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By using our website & services, you agree that Ani Papazyan is not a medical doctor. The procedures are an aid to your medical health but does not take the place of any care your medical doctor may recommend. You understand that sometimes increased pain may occur following the session before you feel the positive results.

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