Enter your text here...

Why is it important to exercise our brain? You have heard the saying if you don’t use it you lose it. That’s not only true for your muscles,  it also applies to your brain.  Before I tell you why you should be exercising your brain let’s go over to what affects our brain health:  Excess Continue reading

Enter your text here...

Do you recall a time when you got a lousy night of sleep? I don’t have to tell you how you felt the next day, do I? Imagine not getting a good night sleep night after night. Did you know? That sleep deprivation can dumb you down, on top of other serious health problems. Before Continue reading

Enter your text here...

1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food Continue reading

Enter your text here...

Traveling is fun. The adventures create memories that last a lifetime. For people living with pain knocking on their door, travelling can also cause flare ups. And for those who don’t deal with pain on a regular basis, road trips can cause unexpected pain. Thankfully, these three simple tips can keep your body moving and Continue reading

Enter your text here...

The mystery condition that is taking you from doctor to doctor, interfering with your daily life. Could the hidden cause of chronic illness really be something that medical science hardly recognized until recently? And even with all the latest technology and testing, this hidden epidemic is still often referred to as the “Disease Your Doctor Continue reading

Enter your text here...

We are starting the New Year and with that comes New Year’s resolutions. Did you know that the top 5 New Year’s resolutions are: Lose Weight Stay Fit & Healthy Get Organized Spend Less, Save More Learn Something Exciting That is why in January gym membership enrollments increase, exercise equipment & apparel sales increase. What’s Continue reading