The holiday season is considered to be the highlight of the year where everyone gets together with families and friends to celebrate. It can be the best few weeks and it can just as easily be the worst if you get engulfed in all the holiday stress that comes with the tidings and cheers. It is so easy to feel…
Why is it important to exercise our brain? You have heard the saying if you don’t use it you lose it. That’s not only true for your muscles, it also applies to your brain. Before I tell you why you should be exercising your brain let’s go over to what affects our brain health: Excess Sugar: It impairs our cognitive…
Do you recall a time when you got a lousy night of sleep? I don’t have to tell you how you felt the next day, do I? Imagine not getting a good night sleep night after night. Did you know? That sleep deprivation can dumb you down, on top of other serious health problems. Before you reach for your Ambien…
1. Do something active everyday If you are exercising regularly then try to keep up your regular habits. Take a walk after dinner YouTube has 100s and 1000s of free fun exercise videos. Do something for 10 min or more daily. This is one of my favorites: https://youtu.be/cgTE_09hEDU 2. Fill up on healthy foods Holiday food is generally more dense, higher…