February is American Heart Health Month.Did you know that heart disease accounts for 1 in 7 deaths in the US? It is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other complications. The most common cause of heart disease is atherosclerosis, which Continue reading
What supplements should be on your daily MUST list? Don’t Overload on Supplements How many supplements a day are you taking, 2 3 10? I agree with you: BUT… let me ask you something, how do you know if that supplement you are taking is actually absorbing into your body and doing what it says Continue reading
One of the best ways to make sure you don’t catch the flu is to keep your immune system strongEvery year people start panicking about the flu. Of course the media doesn’t help, it seems that every year the flu strain becomes stronger and stronger, new strains develop. And this year is the coronavirus on Continue reading
Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, Continue reading