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One of the best ways to make sure you don’t catch the flu is to keep your immune system strongEvery year people start panicking about the flu. Of course the media doesn’t help, it seems that every year the flu strain becomes stronger and stronger, new strains develop.  And this year is the coronavirus on Continue reading

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Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, Continue reading