February is American Heart Health Month.Did you know that heart disease accounts for 1 in 7 deaths in the US? It is the leading cause of death in America. Heart disease is a serious condition that can lead to heart attacks, strokes, and other complications. The most common cause of heart disease is atherosclerosis, which Continue reading
Immune boosting supplements for Targeted Immune Support Besides including immune boosting foods into your daily diet, you should also include few supplements to maintain healthy immune system. And on special occasions when you do need extra support to enhance your immune system incorporate these supplements in your daily routine. Vitamin D – there is so Continue reading
One of the best ways to make sure you don’t catch the flu is to keep your immune system strongEvery year people start panicking about the flu. Of course the media doesn’t help, it seems that every year the flu strain becomes stronger and stronger, new strains develop. And this year is the coronavirus on Continue reading
The saying “you are what you eat/assimilate” may sound like a cliche, but it’s actually true that what you eat and drink each day gives your body the nutrients it needs to grow, repair and function correctly. Nutrients are your body’s key building blocks, and having a varied, well-balanced diet is crucial for maintaining your Continue reading
Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, Continue reading
Atapa Snana the yogic phrase of the healing science and power of sun bathing has been giving people more reason to get enough sun exposure on a regular daily basis. People live in this modern world with bombarded and paranoid thoughts on how dangerous it is to be exposed to the sun. What people aren’t Continue reading