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Happiness is Contagious

Happiness is Contagious

Since April is a National Humor Month I thought this article about happiness was appropriate. Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they…

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Easing Holiday Angst

Easing Holiday Angst

Five Stress Busters for a Joyous Season You enter the holiday season with the best of intentions — looking forward to time spent with family and friends, decorating, shopping, baking. But as soon as you pile holiday activities on top of an already busy life, you’re likely to find yourself relating more to Ebineezer Scrooge than Martha Stewart. Consider these…

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