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Targeted Immune Support Besides including immune boosting foods into your daily diet, you should also include few supplements to maintain healthy immune system. And on special occasions when you do need extra support to enhance your immune system incorporate these supplements in your daily routine. SAVE 20% on the entire store Sale ends May 31st  Continue reading

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One of the best ways to make sure you don’t catch the flu is to boost your immune system Every year people start panicking about the flu. Of course the media doesn’t help. It seems that every year the flu strain becomes stronger and stronger, new strains develop. This year is the coronavirus on top Continue reading

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The saying “you are what you eat/assimilate” may sound like a cliche, but it’s actually true that what you eat and drink each day gives your body the nutrients it needs to grow, repair and function correctly. Nutrients are your body’s key building blocks, and having a varied, well-balanced diet is crucial for maintaining your Continue reading

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Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, Continue reading

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Atapa Snana the yogic phrase of the healing science and power of sun bathing has been giving people more reason to get enough sun exposure on a regular daily basis. People live in this modern world with bombarded and paranoid thoughts on how dangerous it is to be exposed to the sun. What people aren’t Continue reading