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Vitamin D

Can Wearing Sunglasses Lower Your Immune System?

Can Wearing Sunglasses Lower Your Immune System?

Our moods, immune system, day and night cycle and sleep are directly affected by sunlight exposure Here’s the simple explanation: sunlight enters our body through our eyes, travels to our brain, specifically hypothalamus through electrical impulses. These impulses trigger the hypothalamus to release certain hormones that regulate certain metabolic processes of the body. For centuries, sunlight has been used for…

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Sun exposure – healing or dangerous?

Atapa Snana the yogic phrase of the healing science and power of sun bathing has been giving people more reason to get enough sun exposure on a regular daily basis. People live in this modern world with bombarded and paranoid thoughts on how dangerous it is to be exposed to the sun. What people aren’t aware of is how ancient…

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