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What’s so special about tartary buckwheat? Growing up in Armenia eating buckwheat was a regular thing for us. I love the nutty taste of it. I remember as children we used to pour warm milk over cooked buckwheat, sprinkle some sugar on it and eat it for breakfast. I got introduced to Tartary buckwheat not Continue reading

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The mystery condition that is taking you from doctor to doctor, interfering with your daily life. Could the hidden cause of chronic illness really be something that medical science hardly recognized until recently? And even with all the latest technology and testing, this hidden epidemic is still often referred to as the “Disease Your Doctor Continue reading

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[vc_row][vc_column][vc_column_text] Achieve fast lasting results based on science. If you are putting the time in going to the gym it’s important to do the type of exercises that give you better, faster results. We all want to see results fast, like yesterday, don’t we? As you know, exercise is a stress on your body and Continue reading

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BMI Not an Accurate Measure of Health! At 12% body fat and I’m considered overweight? Imagine the surprise when you see your BMI (body mass index) is over 30 (which is considered overweight) with 12% body fat! Even though insurance companies and doctors worldwide use Body Mass Index (BMI) to determine health, this may not Continue reading

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Healthy eating is often neglected by many people as they tend to focus less on eating right and more on just trying to live their lives out of convenience. However, many people who don’t think about healthy eating are cheating themselves out of better lifestyle. Healthy eating is a practice that all people should consider Continue reading

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Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. We also produce toxins internally from bacteria and yeasts that inhabit our gastrointestinal tract. It is very good medicine to practice detoxification to reduce the toxic burden on the body by removing these Continue reading