Immune boosting supplements for Targeted Immune Support
Besides including immune boosting foods into your daily diet, you should also include few supplements to maintain healthy immune system. And on special occasions when you do need extra support to enhance your immune system incorporate these supplements in your daily routine.
Vitamin D – there is so much research on this one supplement. If you haven’t heard about Vitamin D, then you need to get out of under that rock you’ve been living in. Vitamin D is better taken with K to increase vitamin D availability and Calcium absorption into the body.
Vitamin C – Supports immune function; may prevent and treat upper respiratory tract infections
Quercetin – Shown to help with upper respiratory tract infection symptoms; may also have additional immune-boosting effects when combined with vitamin C
Probiotics – May reduce the risk of respiratory infections
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