While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try. According to studies conducted by the Touch Research Institute at the University Of Miami School Of Medicine the benefits of massage are well documented.  Among them:


  • Relief of muscle tension
  • Lowered stress hormones
  • Increased sense of relaxation
  • Improved immune function
  • Heightened ability to concentrate


Additional Benefits of Adolescent Massage

But for teenagers, there’s an additional payback. The teenage body is in the midst of transformation — exponential growth and development in a rapid period of time. On the physical side, teens may be at increased risk for aches, pains, and injury. Many teens strain their bodies with competitive sports, get erratic sleep, and consume a less-than-optimal diet.


Massage can help muscles recover from overuse, and help balance the body and maintain that stability.


Perhaps even more crucial, adolescent massage can help improve body image and sleep patterns. Massage my also contribute to decreased depression, anxiety, and stress. This keeps a teen connected to her body, even as it morphs in confounding ways.


“Many teens are self-conscious, and not happy with their bodies,” says Eeris Kallil, massage therapist and shiatsu instructor at the Boulder College of Massage Therapy, in Colorado.

“Massage can help teens stay grounded.” Bodywork has also been reported to help mediate eating disorders, a growing concern among teens. Another potential plus: A beneficial, therapeutic relationship can develop between bodyworkers and teenagers during the years when adolescents need adult confidantes, but keep parents at a distance. The practitioner can become a supportive, trusted adult in a teen’s life. And the session itself, according to Kallil, can be a way to deal with all the physical and emotional turmoil of this tender age.


PS: In our office we see teen athletes for several aches & pains. My niece & nephew have been getting massages since infancy & they love it.

About the author 

Ani Papazyan

Ani is a pain relief specialist and an educator. She utilizes advanced pain relief manual therapy techniques, functional nutrition, genetics, and education to help people overcome pain and do what they love.

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