Stretching: The Overlooked Essential

Good Health: It's a Journey, Not a Destination

Many of us view good health as something to be attained, like reaching a final destination. We think if we can lose those last 10 pounds, complete a marathon, or follow the latest fad diet, we will finally be healthy. But the truth is, good health is not a destination; it's a lifelong journey that requires constant attention and effort. It’s a lifestyle.

The road to good health is not a straight line, and there are no shortcuts or miracle cures. It's about making small, intelligent daily choices that will nourish, strengthen, and protect your body. And if you are reading this blog, you probably already know that. But even the most dedicated health enthusiasts need occasional reminders and inspiration.

One important aspect of a healthy lifestyle that's often overlooked is stretching. Many of us think of stretching as a tedious warm-up before a workout or ignore it altogether. But stretching is not just a warm-up; it's an essential part of your fitness routine that can help prevent injury, improve flexibility, and increase range of motion.

When working with clients in my office, who are experiencing pain, I have found that simple stretches can often be the solution they need to alleviate their discomfort.

Recent research suggests that static stretching, the slow and steady stretching we are familiar with, may not be the most effective warm-up routine, as it can lead to a temporary decrease in muscle strength and power output. However, dynamic stretching, which involves active movements, can be an effective way to warm up before exercise. Additionally, stretching can also be beneficial as a cool-down after exercise, helping reduce muscle soreness and increase flexibility.

It's important to note that stretching routines should be tailored to individual needs and preferences, and it's always best to consult a healthcare professional or qualified fitness instructor for guidance.

Whether you're stretching before or after your workout, it's essential to take your time and not rush through it. Dynamic stretches, which involve movement, should only be performed with care after an initial warm-up. Static stretching, the slower, stand-still form of stretching, should be done before more intense stretching or yoga routines to minimize the risk of injury.

So, with all that being said, let's go over a few of the easiest and most effective stretching exercises that should be an indispensable part of your health routine:

hamstring stretch

Hamstring Stretch

Sit on the floor with your legs extended in front of you, then reach forward and try to touch your toes.


Quad stretch

Quad Stretch

Stand with your feet hip-width apart, then lift your right leg behind you and hold your foot with your right hand. Repeat on the other side

Shoulder stretch

Shoulder Stretch

Stand with your feet hip-width apart, clasp your hands behind your back and lift your arms up as high as you can.

Triceps stretch

Triceps Stretch

Raise your right arm overhead, bend it behind your head and try to touch your left shoulder blade with your right hand.

Child's pose

Child's Pose

Kneel on the floor with your toes together and your knees hip-width apart, then lower your torso between your thighs and reach your arms forward.

Remember, good health is a journey, not a destination. By incorporating stretching into your routine, you'll be taking an important step towards lifelong health and wellness.

About the author 

Ani Papazyan BS, CN, LMT, LE

As a Pain Resolution Practitioner, I empower individuals to conquer body pain, reclaim their lives, and embrace personalized wellness based on their unique genetic makeup, offering tailored solutions, self-help techniques, and transformative strategies.

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