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6 Facts You May Not Know About Men’s Health “Recognizing and preventing men’s health problems is not just a man’s issue.  Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” 1. Macho men A study on men’s health conducted by Himmelstein and Sanchez — published in the Journal Continue reading

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Is the cause of your joint pain hormonal imbalance?Have you ever gone to the doctor with a complaint about a symptom just to hear, “that’s common at your age”?  HOW FRUSTRATING! Why should you have to live with pain or discomfort just because you are aging? For many women in their 40’s and 50’s, who complain Continue reading

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We are starting the New Year and with that comes New Year’s resolutions. Did you know that the top 5 New Year’s resolutions are: Lose Weight Stay Fit & Healthy Get Organized Spend Less, Save More Learn Something Exciting That is why in January gym membership enrollments increase, exercise equipment & apparel sales increase. What’s Continue reading

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The holidays are right around the corner and growing up at our house that meant the smell of baking and dishes that are served only once a year.  We waited a whole year for that one special dish and now a few decades later the second I smell it, it takes me back to my Continue reading

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Often clients will apologize to me during a massage when their body releases gas or makes noises.  This happens so much I feel like I should put a poster on the wall that explains how common this is.  I ran across a great article that explains the common bodily noises we hear during massage. Read Continue reading

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BMI Not an Accurate Measure of Health! At 12% body fat and I’m considered overweight? Imagine the surprise when you see your BMI (body mass index) is over 30 (which is considered overweight) with 12% body fat! Even though insurance companies and doctors worldwide use Body Mass Index (BMI) to determine health, this may not Continue reading