I was surprised when results of my fitness saliva test recommended I increase my intake of carbohydrates before exercise. However, after 10 days of increasing my carbs I noticed major changes. I had an increase in my appetite, water consumption and even my muscle mass. My recovery time after exercise has decreased. This test can give insight to even a professional bodybuilder and I recommend this test to anyone seeking to improve their fitness.
About Ani Papazyan
Ani is a licensed massage therapist, certified nutritionist, and a certified lifestyle educator specializing in pain relief. She enthusiastically educate her clients regarding nutrition, healthy eating, lifestyle choices, and supplementation.Read more